Taking the stairs is one way to be more physically active. At work, employees are often presented with a choice between taking the stairs and taking an elevator or escalator. Choosing the stairs instead of the elevator is a quick way for people to add physical activity to their day.
Using the stairs requires little additional time, no wardrobe change, and few additional costs because building codes require stairs. If your building has a staircase, why not start using it now?
This section will provide the information you need to transform your stairs into StairWELLs for better health. The following topics are addressed in this section:
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